Back to Basics with Sheila

Class will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a yoga practice. This will also be a great class for more experienced practitioners to dive deeper into postures, empowering them to establish an at-home practice and get back to a “beginner’s mind.”