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Gentle Yoga and Meditation with Steph
November 24, 2022 @ 10:30 am - 11:45 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Thursday, repeating until August 31, 2023
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
