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Event Series:
Gentle Yoga and Meditation
Gentle Yoga and Meditation
February 2, 2022 @ 4:00 pm - 5:00 pm
Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
