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Gong Meditation (Sub)
October 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)
One event on July 6, 2024 at 9:30 am
One event on October 5, 2024 at 9:30 am
One event on October 12, 2024 at 9:30 am
One event on October 19, 2024 at 9:30 am
One event on October 26, 2024 at 9:30 am
One event on November 2, 2024 at 9:30 am
Allow the sounds of the gong to surround you and support you in this meditation practice. This class introduces many techniques to help you relax the body, mind and nervous system so that you can settle into a meditative state. Supportive props, mats and blankets are provided.