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Inward Focus Flow (Sub)
October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)
One event on June 30, 2023 at 10:00 am
One event on August 11, 2023 at 10:00 am
One event on October 11, 2024 at 10:00 am
One event on October 18, 2024 at 10:00 am
One event on October 25, 2024 at 10:00 am
One event on November 1, 2024 at 10:00 am
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Stephanie guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy. Intermediate experience is recommended.
