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Power Flow with Gloria
November 28, 2022 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
An event every week that begins at 6:00 pm on Monday, repeating until December 22, 2022
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
