Restore for the Holidays

Let your stress melt away in this relaxing restorative yoga class with yoga nidra. This gentle yoga technique allows you to sink into some comfortable props which allow your body to release tension.  Then, you are guided into deep relaxation that allows your mental stress to dissipate into nothingness. Come and feel restored, bringing a new sense of calm and renewal into the holiday season!

This event will be held online, access will be sent via email the day of the event. Preregistration is required at this time. Call 519-712-8838 to reserve your spot today!