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Root to Bloom Yoga
January 16 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Tuesday, repeating until February 27, 2024
Join RYT Jordan Andrade in this Root to Bloom series of yoga and meditation classes focused on the chakras. Each class will focus on a specific energy of the body, therefore each class will be different (for example, the Root class will be grounding with a focus on stability and balance, whereas the Solar Plexus class will focus on building heat, strength and personal willpower). Affirmations during poses and meditation will be used to connect awareness of the body to nature imagery. This series combines breath work, asanas and guided meditation to leave your energy centres clear, balanced and activated.