Stretch & Strength with Glo!
November 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Thursday, repeating until December 19, 2024
Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
