Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
Spring Equinox Drum & Journey Circle
Estate of Health 101 Mill Street West, KingsvilleGather in this communal celebration of the turning of seasons and the observance of the Spring Equinox. Spring is such a magical time of renewal, growth and the transition of energy that rises up inside of all of us! In this celebration, we reflect consciously on what this transition means for each of us, and [...]
Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]