Introduction to Foundations in Mindfulness
Estate of Health 101 Mill Street West, KingsvillePracticing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]
Massage At-Home Basics
Estate of Health 101 Mill Street West, KingsvilleEver needed to work out a tight area, find the right stretch or technique to relieve your stiff & sore muscles? Suffer from tension headaches? Learn how to apply safe & effective massage practices to yourself & your partner to relieve stress & muscle tension. Join Registered Massage Therapists, Heidi Skinner and Katie Holmes for [...]
Sound Bath
Estate of Health 101 Mill Street West, KingsvilleJoin us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]
Aromatherapy 101
OntarioJoin Aromatherapist Lindsey Ecker for this aromatic hands on workshop. In this workshop, Lindsey with teach you how aromatherapy works and the basics of staying safe when using oils as well as key oils/blends for certain physical and emotional supports. Participants will be introduced to muscle testing and intuitive blending techniques! Each participant will take [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Intro to Foundation Training
Estate of Health 101 Mill Street West, KingsvilleExplore the basics of Foundation Training - What is it? How does it help every-body? How can it be applied to everyday life? Ajay Ramnarine will be leading this workshop to provide more insight into his new class at Estate of Health, and help you see if Foundation Training is right for you! Donations for [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Power of Sound Workshop
Estate of Health 101 Mill Street West, KingsvilleOur connection to sound begins with our conception and continues to effect us our whole lives. Sound waves have a profound impact on our emotional, physical and spiritual health and have the power to transform our thoughts & feelings. This can help us improve our mood, heal our body, and uplift our spirit! In this [...]
Astrolotea
Estate of Health 101 Mill Street West, KingsvilleWhat's the tea? Pluto: The Ruler of Generations Enjoy a cup of tea, consciously-crafted on-site, while Jilda dives deep into the infamous planet, but not really a planet, Pluto. What do the historical patterns of this celestial body tell us about how different generations of people relate to one another?