Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Intro to Foundation Training
Estate of Health 101 Mill Street West, KingsvilleExplore the basics of Foundation Training - What is it? How does it help every-body? How can it be applied to everyday life? Ajay Ramnarine will be leading this workshop to provide more insight into his new class at Estate of Health, and help you see if Foundation Training is right for you! Donations for [...]
Forest Bathing with Patty Soucie
Estate of Health 101 Mill Street West, KingsvilleThis guided experience takes you deep into the present moment, allowing you to leave your mental chatter aside and dive into your senses. The trees, plants, animals and elements expand your awareness, bringing you closer to nature and your own spirit. Forest Bathing has been shown to reduce stress levels, lower blood pressure, relieve depression [...]
Power of Sound Workshop
Estate of Health 101 Mill Street West, KingsvilleOur connection to sound begins with our conception and continues to effect us our whole lives. Sound waves have a profound impact on our emotional, physical and spiritual health and have the power to transform our thoughts & feelings. This can help us improve our mood, heal our body, and uplift our spirit! In this [...]
Astrolotea
Estate of Health 101 Mill Street West, KingsvilleWhat's the tea? Pluto: The Ruler of Generations Enjoy a cup of tea, consciously-crafted on-site, while Jilda dives deep into the infamous planet, but not really a planet, Pluto. What do the historical patterns of this celestial body tell us about how different generations of people relate to one another?
Energy Restoration
Estate of Health 101 Mill Street West, KingsvilleCombining Yoga poses and Reiki, access a full restorative state of being. Yoga poses will be gentle and supported. Reiki will be offered in each position to clear your energy system as your body clears too. This 2 hour class is offered by Janice and Patty. Pre-registration is required.
Closed for Easter Weekend
OntarioWe are closed April 7th - April 10th for the Easter weekend! Enjoy some sunshine and treats!!
Astrolotea
Estate of Health 101 Mill Street West, KingsvilleWhat's the tea? Pluto: The Ruler of Generations Enjoy a cup of tea, consciously-crafted on-site, while Jilda dives deep into the infamous planet, but not really a planet, Pluto. What do the historical patterns of this celestial body tell us about how different generations of people relate to one another?
Astrology 101
Estate of Health 101 Mill Street West, KingsvilleDiscover what makes you uniquely you in this Astrology workshop with Jilda Farias. Did you know that there are more cosmic factors that have influenced your make up than just your sun sign? Why not make this the Year of Self Discovery? Dive deeper into your quest for self-knowledge, and expand your self-awareness.
Attune and Align (AromaYin + Yoga Nidra)
OntarioMove and breathe though a deeply restoring yin flow enhanced with essential oils. Align the chakras through the lens of Ayurveda and attune to the rhythms of nature within to cultivate more balance in the body and mind. Deepen your connection to Self through a guided yoga Nidra meditation designed to manifest your deepest intentions. [...]