Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Guided Meditation: Awakening
Estate of Health 101 Mill Street West, KingsvilleThis guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]
Guided Meditation: Awakening
Estate of Health 101 Mill Street West, KingsvilleThis guided meditation is the first of a series offered in our Relaxation Room and it is open to all. Cultivating the energy and space of a new moon, as well as being on the cusp of the Spring Equinox, we use this perfect time to plant seeds of intention for ourselves in a beautiful [...]
Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Kundalini Series
Estate of Health 101 Mill Street West, KingsvilleLet's explore this ancient yoga practice with a deep dive into a kriya for a 40 days! Kundalini Yoga is a powerful holistic practice that supports physical well being, mental health and energetic balance. It is most effective when practiced consistently over several days. Traditionally, one kriya or yoga sequence would be practiced for up [...]
Kundalini Series
Estate of Health 101 Mill Street West, KingsvilleLet's explore this ancient yoga practice with a deep dive into a kriya for a 40 days! Kundalini Yoga is a powerful holistic practice that supports physical well being, mental health and energetic balance. It is most effective when practiced consistently over several days. Traditionally, one kriya or yoga sequence would be practiced for up [...]
Gong Meditation (Beginner Friendly)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day's meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.