Meditation
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Mid Winter Yoga Nidra with Sheila
Are you in need of deep rest? Do you feel the call to Delve Within? If so, please consider joining Sheila for a Midwinter Yoga Nidra experience. Yoga nidra is a Self exploration practice that oscillates between guided relaxation and meditative absorption. Your body and breath are invited to soften and, in turn, the mind [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]
Self Inquiry Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThe purpose of this gentle group is to access a space where we can experience community, connection and compassion. Together, slowly and gently we will focus on learning how to identify what the emotion we are feeling in our body and where we are feeling it. The purpose will be to combine vocalizing where our [...]