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Downward Dog for Dementia
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. [...]
By Donation
Introduction to Foundations in Mindfulness
Estate of Health 101 Mill Street West, KingsvillePracticing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]
$125