Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Energy Restoration
Estate of Health 101 Mill Street West, KingsvilleCombining Yoga poses and Reiki, access a full restorative state of being. Yoga poses will be gentle and supported. Reiki will be offered in each position to clear your energy system as your body clears too. This 2 hour class is offered by Janice and Patty. Pre-registration is required.