Unstoppable: Women’s Self-Empowerment Workshop
Estate of Health 101 Mill Street West, KingsvilleJoin Nicole Bested for a transformative workshop that will empower and inspire women to create the purposeful life they truly desire. Join an amazing group of supportive women where you will explore how to overcome your roadblocks, cultivate self-love, and tap into your limitless potential! You will leave feeling empowered, motivated and equipped with the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Balanced Blood Sugar: The Key to Lasting Weight Loss
Estate of Health 101 Mill Street West, KingsvilleJoin Liz Bennett, Certified Nutrition, Wellness, and Weight Loss Coach, for a workshop: “Blood Sugar Management and Why It’s Important for Weight Loss,” tailored specifically for women 35+! Are you ready to unlock the secrets to sustainable weight loss and radiant health? Join us at our serene wellness spa for an enlightening session led by [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Ceremony: Living in the Sacred
Estate of Health 101 Mill Street West, KingsvilleThe Ceremony circle is ancient, it is sacred. By gathering together we reclaim this for ourselves and for all. This is a space where we come together and sit in sacred circle. With the intention of connecting to ones true self and ones purpose here on earth. In this sacred circle we find ourselves feeling [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, KingsvilleFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Ceremony: Living in the Sacred
Estate of Health 101 Mill Street West, KingsvilleThe Ceremony circle is ancient, it is sacred. By gathering together we reclaim this for ourselves and for all. This is a space where we come together and sit in sacred circle. With the intention of connecting to ones true self and ones purpose here on earth. In this sacred circle we find ourselves feeling [...]
Women’s Body Positivity & Self-Love Workshop
OntarioJoin us on Sunday, October 6, 2024, for the Women’s Body Positivity & Self-Love Workshop at the Estate of Health, led by Tara Omstead and Anna Matheson. This intimate workshop, limited to 15 participants aged 18-35, is designed to help young women begin the journey of healing their relationship with their bodies — their permanent [...]
Shamanic Soul Connection Retreat
Estate of Health 101 Mill Street West, KingsvilleExperience a day of soulful connection facilitated by Shamanic Practitioners, Jordan Scott and Janice Mullins at Estate of Health. Awaken your spirit, expand your awareness, and connect with your spiritual guides! Tap into this ancient spiritual wisdom and deepen your connection to the sacred energy within yourself and in all living beings. You will be [...]