Shift Your Energy with Sheila
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Shift Your Energy with Sheila
YouTubeWe have created a series of FREE online classes for you. A new yoga class will be released each Friday on our YouTube Channel. Ever feel the need to change your mood and shift your energy? In today's class, Sheila takes you through a brief set of yogic exercises to help you do just that! [...]
Restorative Yoga with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy, quiet spot, and click on the link to launch your video. Enjoy!
Restore & Renew
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
Detox Yoga with Jordan
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Charmaine
YouTubeWelcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Upper Body Tension Release Yoga
YouTubeJoin Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Char
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Chair Yoga with Steph
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.
Earth Day Yoga with Sheila
YouTubeEnjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for [...]