Yoga for the Heart Chakra with Jordan
YouTubeJordan teaches about many aspects of the Heart Chakra and guides you through a gentle yoga practice with a Kundalini meditation for the Heart Chakra. Use this practice to help move through your emotions, whether they be difficult or blissful. Find a safe, comfortable place to practice, and enjoy! Click here to launch your video. [...]
Restorative Yoga with Stephenie
YouTubeTake a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Paths to Peace
Estate of Health 101 Mill Street West, KingsvilleThis is a fun and interesting class that allows you to meet different teachers and try out different styles of yoga. Each class will be different, allowing you to explore the multitude of yogic practices, connect with each of our yoga teachers and ultimately find the yoga that you love. This class will be led [...]
Meditation Circle
OntarioJoin Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience [...]
Invigorating Flow
Estate of Health 101 Mill Street West, KingsvilleJoin Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!
Restorative Yoga with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended [...]
Kundalini Rising- All Levels
Estate of Health 101 Mill Street West, KingsvilleIn this class, we practice the full spectrum of Kundalini kriyas, from active asanas and fiery breathing to deeply moving meditations and transformative mantras. Each class brings us closer to balance using the holistic techniques offered by this sacred yoga practice. Pre-registration required. Please call/email to book your spot! Find out where to go for [...]
Gentle Yoga and Meditation
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Self Love Yoga
OntarioWhether you're single or attached this Valentine's Day, don't forget to celebrate one of the most important relationships in your life...the one you have with you! Join Steph for a special 75 min Valentine's Day Yoga Class here Estate of Health . This will be a beginner friendly slow flow style class, each participant will [...]
Breathe & Move Into Wellness
Estate of Health 101 Mill Street West, KingsvilleBreath guides the movement of the body; the mind becomes focused on the breath; bringing awareness on the journey of the movement. Providing strength, flexibility & peace of mind, which leads to overall wellness! All levels welcome! This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot! [...]