Gentle Yoga and Meditation
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Self Love Yoga
OntarioWhether you're single or attached this Valentine's Day, don't forget to celebrate one of the most important relationships in your life...the one you have with you! Join Steph for a special 75 min Valentine's Day Yoga Class here Estate of Health . This will be a beginner friendly slow flow style class, each participant will [...]
Breathe & Move Into Wellness
Estate of Health 101 Mill Street West, KingsvilleBreath guides the movement of the body; the mind becomes focused on the breath; bringing awareness on the journey of the movement. Providing strength, flexibility & peace of mind, which leads to overall wellness! All levels welcome! This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot! [...]
Yin Yoga
Estate of Health 101 Mill Street West, KingsvilleThis is a slow paced class with poses being held for longer lengths of time, allowing the mind to unwind & the body to release tension from deep connective tissue. This meditative approach to yoga offers great circulation in the joints, increased flexibility and stimulation of the energy system. Pre-registration required. Please call/email to book [...]
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Yoga Nidra with Sheila
Estate of Health 101 Mill Street West, KingsvilleThis class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]
Restore with Char
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a relaxing practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
St.Patty’s Fun Flow
Estate of Health 101 Mill Street West, KingsvilleJoin Jodi for an extra special version of "Fun Flow" for St.Patty's Day. This class will be lighthearted and a celebration of your inner Leprechaun!
Detox Yoga
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Stephenie Howe, as she guides you through a special yoga class honouring the Spring Equinox. Gentle movement and twists will help you release stagnant energy, and prepare for a blossoming spring!