Week of Events
Sunday, May 31, 2026
No events on this day.
Monday, June 1, 2026
No events on this day.
Tuesday, June 2, 2026
No events on this day.
Wednesday, June 3, 2026
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June 3, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, June 4, 2026
No events on this day.
Friday, June 5, 2026
No events on this day.
Saturday, June 6, 2026
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June 6, 2026 -Kundalini Yoga & Meditation with Jordan
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June 6, 2026 -Slow Flow with Steph
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]