Event Series Power Flow with Gloria

Power Flow with Gloria

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.

$15
Event Series Yin Yoga with Sarah

Yin Yoga with Sarah

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

$15
Event Series Gentle Yoga and Meditation with Steph

Gentle Yoga and Meditation with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.

Event Series Power Flow with Gloria

Power Flow with Gloria

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.

$15
Event Series Slow Flow with Steph

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17
Event Series Power Flow with Gloria

Power Flow with Gloria

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.

$15
Event Series Yin Yoga with Sarah

Yin Yoga with Sarah

Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

Yin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.

$15