Lounge Night Feat. Live Music!
Estate of Health 101 Mill Street West, KingsvilleTake in the good vibes at Estate of Health after hours and enjoy live music featuring Colin Gronert, Michelle & John Law, Max Marshall and Law & Tiessen! Lounge Nights help you unwind in a chill atmosphere with conscious activities. You'll have access to the salt water pool, hot tub, sauna, relaxation lounges, salt scrub, [...]
Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, KingsvilleEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Delve Within Your Heart
Estate of Health 101 Mill Street West, KingsvilleAn exploration of cacao and dance... Join us for a conscious connection to the heart through sacred plant medicine & ecstatic dance with Sheila Goodfellow & Jordan Scott. This event will include meditation and the creation of intention, the ceremonial drinking of cacao, gentle guided movement, soothing sounds and dance. We invite you to open [...]
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Shamanic Sound Healing Journey
Estate of Health 101 Mill Street West, KingsvilleDive deeper into your spiritual journey and path of healing with this unique fusion of sound bathing and shamanic journeying. Jordan helps you deeply connect with your spirit guides and discover insight and healing through a longer guided journey with the accompaniment of several healing instruments. This is a special offering that you won't want [...]
Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Breathwork Release
Estate of Health 101 Mill Street West, KingsvilleExperience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.
Closed for the Holiday!
Estate of Health 101 Mill Street West, KingsvilleWe are taking some much needed Rest & Rejuvenation. Please feel free to leave us a voicemail or email and we will get back to you as soon as possible. Thanks & have a beautiful day!