Kingsville Christmas House Tour
Estate of Health 101 Mill Street West, KingsvilleThe Estate of Health is proud to share that they will be one of the stops on the 2022 Kingsville Christmas House Tour. Join us for an exclusive weekend of Christmas Festivities and a self guided tour through the Estate! Decorations and Outdoor Decor will be provided by Anna's Home and Wellness. See Description Below: [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Power Flow with Gloria
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Aromatherapy 101
OntarioJoin Aromatherapist Lindsey Ecker for this aromatic hands on workshop. In this workshop, Lindsey with teach you how aromatherapy works and the basics of staying safe when using oils as well as key oils/blends for certain physical and emotional supports. Participants will be introduced to muscle testing and intuitive blending techniques! Each participant will take [...]
Power Flow with Gloria
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
Yin Yoga with Sarah
Estate of Health 101 Mill Street West, KingsvilleYin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.