Afternoon Reset
Ontario, CanadaJoin Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
Yin & Yang with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Lounge Nights
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea. Beverages [...]
Inward Focus Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Shamanic Soul Connection Retreat
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaExperience a day of soulful connection facilitated by Shamanic Practitioners, Jordan Scott and Janice Mullins at Estate of Health. Awaken your spirit, expand your awareness, and connect with your spiritual guides! Tap into this ancient spiritual wisdom and deepen your connection to the sacred energy within yourself and in all living beings. You will be [...]
Open Streets Kingsville
Kingsville Kingsville, Ontario, CanadaJoin us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Chair Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.