Restorative Yoga with Steph
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy, quiet spot, and click on the link to launch your video. Enjoy!
Restore & Renew
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
Detox Yoga with Jordan
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Charmaine
YouTubeWelcome to Yoga Nidra with Charmaine from Estate of Health! This yoga practice will help you deepen into relaxation, release stress and revitalize the body & mind. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Upper Body Tension Release Yoga
YouTubeJoin Jordan from Estate of Health for a yoga practice that can help you release tension and stiffness from your neck, shoulders and upper back. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Guided Relaxation Meditation
YouTubeAllow Sheila Goodfellow from Estate of Health to guide you into deep relaxation with this meditation. Get comfortable and settle in to feel rejuvenated. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Yoga Nidra with Char
YouTubeWe have created a series of FREE online classes for you. A new class will be released each Friday on our YouTube Channel. Find a cozy quiet spot, and click on the link to launch your video. Enjoy!
Strong & Stable Yoga
Estate of Health 101 Mill Street West, KingsvilleThis energetic class will help you build heat, sculpt muscles and detoxify as you sweat. Classes are fun and light hearted with great music to get you moving! Find out where to go for your class, what to bring and more here.
Shamanic Journey Circle
OnlineOn or near the new moon we gather to practice the shamanic journey, the fundamental practice of shamanism. Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our [...]
Chair Yoga with Steph
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.