Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Aqua Aerobics with Marilyn
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]
Gardening Together!
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAs the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the [...]
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Lounge Nights
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us under the stars at the Day Spa! On lounge nights we turn up the tunes, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. Bring your bathing suit and cover up & we'll provide the towel, water and tea. Beverages [...]
Inward Focus Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]