Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Yin Yoga with Sarah
Estate of Health 101 Mill Street West, KingsvilleYin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Closed for the Holidays
OntarioThank you for an incredible year. We hope you all enjoy some time with family, friends and nature over the next few days! We will see you in 2023!
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Yin Yoga with Sarah
Estate of Health 101 Mill Street West, KingsvilleYin yoga is a slow, mindful practice where postures are held for longer periods of time to allow to body to gradually deepen into the stretch. Yin can be energizing, emotionally moving, relaxing and healing. This beautiful class is open to all levels.
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.