Gong Meditation (Saturday)

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17

Couple’s Retreat

Kingsville Kingsville

Joy is multiplied when it is shared! Grab your partner and head on over to Estate of Health for a weekend of love, fun and relaxation. Enjoy a couple's massage, and bask in each other's delight as you lounge in our hammocks, soak in the hot tub, cool off in the salt water pool and [...]

$840

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17

Detox Yoga Series

Estate of Health 101 Mill Street West, Kingsville

In this four week Detox Yoga Series we will flow through a sequence of twisting asanas, gentle inversions and breath work stimulating the lymphatic system, releasing toxins and improving the digestive system, leaving you feeling refreshed and revitalized. Commitment to the entire series is highly recommended. Registration is required.

$17

Chair Yoga with Janice

Estate of Health 101 Mill Street West, Kingsville

This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required. 

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Gong Meditation (Tuesday)

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17

All Levels with Sheila

Estate of Health 101 Mill Street West, Kingsville

The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]

$17

All Levels (Sub) Beginner Friendly

Estate of Health 101 Mill Street West, Kingsville

The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]

$17

Yin & Yang with Janice

Estate of Health 101 Mill Street West, Kingsville

This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).

$17