Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Aqua Aerobics with Marilyn
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]
Foundations of Mindfulness
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFoundations of Mindfulness – 4 Week Introduction Week 1 – What is Mindfulness? Understanding Attention Vs Mind Wandering and the effects on daily life and well-being. The first class is an introduction to Mindfulness. We learn to use breath as an Anchor, begin to explore mindfulness of thoughts and learn exactly how to overcome the [...]
Yin & Yang with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Aqua Aerobics with Marilyn
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]
Gardening Together!
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAs the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the [...]
Gentle Yoga & Meditation (sub)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaMoving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul.
Gentle Yoga & Meditation (Sub)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]