Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Aqua Aerobics with Marilyn

Estate of Health 101 Mill Street West, Kingsville

Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]

$17

Gardening Together!

Estate of Health 101 Mill Street West, Kingsville

As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the [...]

Gentle Yoga & Meditation

Estate of Health 101 Mill Street West, Kingsville

This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Stretch & Strength with Glo!

Estate of Health 101 Mill Street West, Kingsville

Join RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.

$17

Inward Focus Flow

Estate of Health 101 Mill Street West, Kingsville

This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.

$17

Rest & Digest Yoga

Estate of Health 101 Mill Street West, Kingsville

Ease into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.

$17.00

Gong Meditation (Saturday)

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17