Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Stretch & Strength with Glo!
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.
Inward Focus Flow
Estate of Health 101 Mill Street West, KingsvilleThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Shamanic Journey Circle
Estate of Health 101 Mill Street West, KingsvilleShamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they [...]
Gong Meditation (Saturday)
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Ease and Flow Yoga
Estate of Health 101 Mill Street West, KingsvilleGuided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]
Chair Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, KingsvilleIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
All Levels with Gloria
OntarioThe content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]