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Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues […]
$20 -
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
$20 -
Fireside Yoga with Steph
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that […]
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Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide […]
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Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Lounge Nights
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, [...]
$35 -
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20 -
Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]
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FeaturedReiki Level One Training
Reiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level One [...]
$222 -
Restorative Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
$20
2026-03-06T00:00:00-04:00
10 events found.