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Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20 -
Featured Karma YogaKarma Yoga
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths […]
Donation -
Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]
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Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
$20 -
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20 -
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20 -
FeaturedIntro to Breathwork: Conscious Connected Breathing
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaExplore your connection to breath in a deeper, more conscious way with breathwork practitioner and functional breathing coach, Val Binder. This guided group session introduces participants to safe, supported breathwork, bodywork and energywork. These sessions are geared towards resetting the breath, recognising stored tension in the body, release and co - regulation. Conscious Connected Breathing [...]
$35 -
Energy Restoration with Janice & Patty
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaWhat happens when you join an ancient Japanese healing technique with an ancient yoga practice? You get a relaxing presence in the whole body from yoga, allowing the healing energy of the reiki to heal at the physical, emotional, mental, physiological, and spiritual levels of your being. This journey of healing, and relaxation will by [...]
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Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]
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Restorative Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
$20
2026-03-06T00:00:00-04:00
10 events found.