Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Massage At-Home Basics
Estate of Health 101 Mill Street West, KingsvilleEver needed to work out a tight area, find the right stretch or technique to relieve your stiff & sore muscles? Suffer from tension headaches? Learn how to apply safe & effective massage practices to yourself & your partner to relieve stress & muscle tension. Join Registered Massage Therapists, Heidi Skinner and Katie Holmes for [...]
Restore with Steph
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Back to Basics with Sheila
Estate of Health 101 Mill Street West, KingsvilleClass will be structured around a “peak pose.” This means we will warm up and cool down the appropriate areas of the body and mind to support the exploration of that posture. Alignment, benefits, modifications and variations will be emphasized. This will be a great class for beginners to become more at ease with a [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Estate of Health 101 Mill Street West, KingsvilleTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Power Flow with Gloria
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Gloria Mcleod as she guides you through a series of dynamic movements. Sure to help you build heat in the body, power yoga focuses on movements which help improve cardiovascular output, physical fitness & muscle tone along with mindfulness about body positions. This practice can help to improve mental, internal, and external stability.