Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Medicine Walks
Estate of Health 101 Mill Street West, KingsvilleHerbal Enthusiast Jordan takes you for a walks in different areas of the neighbourhood including the Estate gardens to learn about "weeds" with wonderful value & many purposes! We will begin at the Estate of Health and stroll around the block, along the greenway path, down to the lake and through the grounds on site [...]
Movie Night
Estate of Health 101 Mill Street West, KingsvilleLet’s get together for a movie!! Our first movie screening will be for the title “Mantra,” a film about the power of sound and conscious resonance. Weather permitting, we will screen this film outdoors, with the back up space of our studio. We are accepting donations for this offering. Please call to register 519-712-8838
Joy of Herbs!
Estate of Health 101 Mill Street West, KingsvilleSummer is the best time to start using herbs every day! Let’s explore the world of herbs from the garden to the kitchen to the bathroom. Join Jordan as she discusses & demos the delightful ways to enjoy the world of herbs! In this 90 minute workshop, you will learn how to grow herbs in [...]
Kirtan with Dayā and Kerrie
OntarioJoin the soulful Dayā (Nancy Drew) and Kerrie for an evening of mantra and music. This is a donation based event being held at Estate of Health on Friday, July 22nd from 7:00-8:30pm. Please RSVP by call 519-712-838 or emailing info@estateofhealth.ca. Please include your name, email and phone number for confirmation of booking.
Aqua Yoga with Janice
Estate of Health 101 Mill Street West, KingsvilleJoin Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]
Introduction to Foundations in Mindfulness
Estate of Health 101 Mill Street West, KingsvillePracticing mindfulness can serve as a valuable antidote to the stress many people experience in juggling the competing demands common during daily life. When left unchecked, stress can lead to fatigue, burnout and health issues. Mindfulness is a science based fundamental aspect of human self-care. When you are aware of how you feel and what [...]
Hatha Yoga with Jordan
Estate of Health 101 Mill Street West, KingsvilleIn this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Gentle Yoga and Meditation with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie Howe as she guides you through a gentle yoga class focused on linking gentle movements and stretches to our breath. By doing so we invite our bodies to soften while we deepen our connection to ourselves. From a relaxed place you will then be guided into a short meditation practice.
Flow & Stretch with Steph
Estate of Health 101 Mill Street West, KingsvilleTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.