Make & Take Spring Wreath Workshop
OntarioJoin Lisa from The Crafty Nest as she guides you through building your own Spring Wreath. Perfect to show off on Easter Sunday! Time: 2:00-3:30 Cost: $65 Location: Estate of Health
Candlit Yoga with Sheila
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Sheila Goodfellow for an extra special yoga class in honour of Earth Day. Donations will be collected on behalf of ERCA and put towards their tree planting program. Date: Friday, April 22, 2022 Time: 7:00-8:15pm Cost: $15 Donation to ERCA
Kingsville Girlfriend Weekend
Estate of Health 101 Mill Street West, KingsvilleJoin us on April 23rd, 2022 as we take part in The Kingsville Girlfriend Getaway 2022. The Estate of Health will be offering a special Hatha based yoga class and Day Spa pass on Saturday, April 23 from 10:00am - 1:00 pm for those who choose to participate. For more information, please visit : https://www.kingsvillegirlfriendsgetaway.ca/
Restore with Steph
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Flow & Stretch with Steph
Estate of Health 101 Mill Street West, KingsvilleTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Qigong with Janice
Estate of Health 101 Mill Street West, KingsvilleQigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
Slow Flow (Sat)
Estate of Health 101 Mill Street West, KingsvilleMoving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space [...]
Refresh Well-Being Experience
Estate of Health 101 Mill Street West, KingsvilleAllow Kelly Maclellan the founder of Embrace Your Life Coaching to help you refresh your mind & spirit in this well-being experience! Drawing from her wealth of experience in life-coaching, and inspiration from "The Blue Zones," Kelly will help you rejuvenate & realign with what brings more joy, love and passion into your life! $55 [...]
Flow & Stretch with Steph (Sat)
OntarioTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Slow Flow with Steph
Estate of Health 101 Mill Street West, KingsvilleDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]