Chair Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Spring Equinox Yoga & Drumming Circle
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan & Janice in this celebration of mother nature's blessings of life as spring returns! The beginning of spring is a time of renewal, hope, and creative inspiration. For ages, people around the world have celebrated the magic of this significant time, and we invite you to gather in ceremony with us to observe [...]
Yin & Yang with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Spring Into Action – Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Ajay for this special rendition of Foundation Training! This practice is all about correcting physical imbalances and building strength & flexibility to promote better postural alignment and freedom of movement. Spring is a perfect time to check in with your body and create new habits to live a fuller, healthier life!
Gentle Yoga & Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]
Tarot Pop Up
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGain insight and clarity into your past, present and future through this intuitive Tarot card reading with Jordan Andrade! This pop up event features 20 minute readings to peer into the areas of your life that you need the most guidance in. Call to register.
Inward Focus Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Rest & Digest Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEase into your afternoon with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration. Please register for this class.