Mother’s Day Yoga
YouTubeGrab your mom, 2 mats and a couple of blankets for this light hearted & easy partner yoga class. Take time to deepen your connection with mom for this fun class that will help you follow with each other's energy and breath, as well as play with the support that you provide each other. Don't [...]
Mother Daughter Yoga
OnlineJoin us for a special Mother's Day Yoga Class. Sunday May 9th, 2021. Join Jordan and her mom, Heather, as they guide us through a series of postures to help honour the Mother-Daughter connection. This class will be a free online offering to help us say "Thank You" to all the Mom's out there!
Yoga for Immunity with Jordan
YouTubeJoin Jordan for this short yoga practice that can help you boost your immune system and gently detoxify the body. This is an all-levels class that offers various postures and exercises that you can easily add into your daily routine. Enjoy! Find a cozy quiet spot, and click here to launch your video. Enjoy!
Breath of 10 Meditation for Disease Resistance
YouTubeKundalini Yoga offers many techniques and practices that can build up our energy reserves and support our holistic health. This Breath of 10 meditation can help to support the immune system and strengthen the auric field, fortifying your defenses against illness. Join Jordan to experience the meditation's effects for yourself! Click here to connect.
Yoga for Immunity with Jordan
YouTubeHow do you like to enter the new day? With these yoga stretches and conscious breathing, you can help your body and mind awaken gently. Join Jordan from your mat (or bed!) and enjoy a slow but conscious start to your day! Find a cozy quiet spot, and click here to launch your video. Enjoy!
Full Moon Restorative
OnlineJoin Stephenie on the Full Moon to reflect on the stage you're at in your life, and realign yourself with your internal compass. This practice will include journaling exercises to help you connect more deeply with your inner source of wisdom, to gain insight about the significance of what you're personally going through right now, [...]
Yoga for the Heart Chakra with Jordan
YouTubeJordan teaches about many aspects of the Heart Chakra and guides you through a gentle yoga practice with a Kundalini meditation for the Heart Chakra. Use this practice to help move through your emotions, whether they be difficult or blissful. Find a safe, comfortable place to practice, and enjoy! Click here to launch your video. [...]
Meditation to Welcome the Day
YouTubeIt's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.
Restorative Yoga with Stephenie
YouTubeTake a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Surya Mudra Meditation with Jordan
YouTubeAdd a little sun energy to your day with this simple meditation practice! Discover the effects & benefits of the Surya (sun) mudra and how you can incorporate it into your day for an energy boost. Click here to connect.