Invigorating Flow

Estate of Health 101 Mill Street West, Kingsville

Join Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!

$15

Restorative Yoga with Steph

Estate of Health 101 Mill Street West, Kingsville

Join Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended [...]

$15

Kundalini Rising- All Levels

Estate of Health 101 Mill Street West, Kingsville

In this class, we practice the full spectrum of Kundalini kriyas, from active asanas and fiery breathing to deeply moving meditations and transformative mantras. Each class brings us closer to balance using the holistic techniques offered by this sacred yoga practice. Pre-registration required. Please call/email to book your spot! Find out where to go for [...]

$15