Back Health 101
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Breathe & Release
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaUnwind and recharge with Breathe & Release, a calming yoga class designed to soothe the body and mind. This practice blends restorative and yin postures with deep breathing, promoting relaxation, flexibility, and inner peace. Perfect for all levels, it’s your time to slow down, let go, and reconnect.
Mindful Yin with Janice
Slow down and connect within during this calming Yin yoga class. Through long-held poses and mindful breathing, you'll gently release tension, improve flexibility, and cultivate inner stillness. Perfect for deep relaxation and fostering a sense of balance in body and mind.
Chair Yoga with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Back Health 101 (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Slow Flow with Jordan
Take time to slow down and reconnect with the body and breath in this Slow Flow class. Jordan invites you to move deliberately into each pose, deepening awareness of the body and energy while building strength, stability and flexibility. We end our practice with a luxurious savasana to completely release tension. This style of yoga [...]
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Power & Flow
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]
Pure Hatha
A grounding class focused on alignment, breath, and mindful movement. Through steady, foundational postures, you'll build strength, flexibility, and balance. Perfect for all levels, Pure Hatha helps you reconnect with your body and leave feeling centered and refreshed.
Renew & Recharge Yoga
Ease into your evening with gentle yoga poses, meditation and conscious relaxation. This class is designed to stimulate the parasympathetic nervous which activates digestion, healing and restoration.