Gong Meditation (Saturday)

Estate of Health 101 Mill Street West, Kingsville

Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

$17

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17

Ease and Flow Yoga

Estate of Health 101 Mill Street West, Kingsville

Guided by Sarah, you'll flow through deliberate sequences with intention and awareness, finding balance, flexibility, and strength. Soft music, soothing scents, and a serene atmosphere enhance your journey, culminating in a blissful relaxation period to absorb the practice's rejuvenating benefits. "Ease and Flow" is your sanctuary to reconnect with yourself, fostering peace, resilience, and a [...]

$17

Breathwork Release

Estate of Health 101 Mill Street West, Kingsville

Experience a transformative breathwork practice designed to deepen your breath, improve efficiency, and release stored tension and emotions. Join us to rejuvenate your mind, body, and spirit through the power of conscious breathing.

$17

Closed for the Holiday!

Estate of Health 101 Mill Street West, Kingsville

We are taking some much needed Rest & Rejuvenation. Please feel free to leave us a voicemail or email and we will get back to you as soon as possible. Thanks & have a beautiful day!

Yin & Yang with Janice

Estate of Health 101 Mill Street West, Kingsville

This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).

$17

Foundation Training

Estate of Health 101 Mill Street West, Kingsville

In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge [...]

$17

Aqua Aerobics with Marilyn

Estate of Health 101 Mill Street West, Kingsville

Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is an all-levels class. Please bring your own towel for this class. Pre-registration required. Tuesdays: 6:00 [...]

$17