Yoga for Immunity with Jordan
YouTubeHow do you like to enter the new day? With these yoga stretches and conscious breathing, you can help your body and mind awaken gently. Join Jordan from your mat (or bed!) and enjoy a slow but conscious start to your day! Find a cozy quiet spot, and click here to launch your video. Enjoy!
Full Moon Restorative
OnlineJoin Stephenie on the Full Moon to reflect on the stage you're at in your life, and realign yourself with your internal compass. This practice will include journaling exercises to help you connect more deeply with your inner source of wisdom, to gain insight about the significance of what you're personally going through right now, [...]
Yoga for the Heart Chakra with Jordan
YouTubeJordan teaches about many aspects of the Heart Chakra and guides you through a gentle yoga practice with a Kundalini meditation for the Heart Chakra. Use this practice to help move through your emotions, whether they be difficult or blissful. Find a safe, comfortable place to practice, and enjoy! Click here to launch your video. [...]
Meditation to Welcome the Day
YouTubeIt's amazing how the way you spend the first few minutes of your day can affect the whole day through. Join Jordan (and the birds) to take a few moments to awaken consciously, welcoming the day with gratitude. Click here to connect.
Restorative Yoga with Stephenie
YouTubeTake a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Surya Mudra Meditation with Jordan
YouTubeAdd a little sun energy to your day with this simple meditation practice! Discover the effects & benefits of the Surya (sun) mudra and how you can incorporate it into your day for an energy boost. Click here to connect.
Paths to Peace
Estate of Health 101 Mill Street West, KingsvilleThis is a fun and interesting class that allows you to meet different teachers and try out different styles of yoga. Each class will be different, allowing you to explore the multitude of yogic practices, connect with each of our yoga teachers and ultimately find the yoga that you love. This class will be led [...]
Open Streets Kingsville
Kingsville KingsvilleJoin us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Meditation Circle
OntarioJoin Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience [...]
Downward Dog for Dementia
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. [...]