Restorative Yoga with Stephenie
YouTubeTake a half hour for yourself! Stephenie from Estate of Health guides this short restorative yoga practice so you can take a break and settle in for some restful and rejuvenating poses. Namaste! Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/vVVTmNwi5uU Enjoy!
Surya Mudra Meditation with Jordan
YouTubeAdd a little sun energy to your day with this simple meditation practice! Discover the effects & benefits of the Surya (sun) mudra and how you can incorporate it into your day for an energy boost. Click here to connect.
Paths to Peace
Estate of Health 101 Mill Street West, KingsvilleThis is a fun and interesting class that allows you to meet different teachers and try out different styles of yoga. Each class will be different, allowing you to explore the multitude of yogic practices, connect with each of our yoga teachers and ultimately find the yoga that you love. This class will be led [...]
Open Streets Kingsville
Kingsville KingsvilleJoin us every Saturday from 4:00pm-8:00pm at the Kingsville Open Streets. Try samples, receive a mini treatment, explore what we have to offer and more! This is a great opportunity to get outside, grab a bite to eat and meet the businesses of Kingsville. For more information, check out https://www.kingsville.ca/en/explore-and-play/open-streets-in-downtown-kingsville.aspx
Meditation Circle
OntarioJoin Jordan on the 1st Saturday of each month for a gentle guided meditation. All are welcome to join for this free Meditation Circle to cultivate peace within ourselves and our community. Jordan opens the circle with a verse, technique or simply an idea to meditate upon, and a discussion follows for sharing. No experience [...]
Downward Dog for Dementia
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan at Estate of Health as she guides you through a gentle yoga flow to help support the Alzheimer Society of Windsor & Essex County. This is a donation based class on Sunday, August 29th at 10:00am -11:00am. Participants are encouraged to bring their own yoga mat, blanket and any props they may need. [...]
Invigorating Flow
Estate of Health 101 Mill Street West, KingsvilleJoin Jodi for an invigorating and fun yoga flow! This intermediate class invites you to connect with your natural rhythm and flow with your breath. Pre-registration required. Please call/email to book your spot!
Open House
Estate of Health 101 Mill Street West, KingsvillePlease join us for our Open House to celebrate our Grand Opening, on Sunday, September 19th! You are welcome to stop by anytime between 10:00 AM & 4:00 PM to enjoy tours, mini treatments, Hors D'oeuvres & Wine and a morning yoga class. Our mini-treatments will be 30 minutes & the suggested donation for them [...]
Restorative Yoga with Steph
Estate of Health 101 Mill Street West, KingsvilleJoin Stephenie for an indoor evening class to soothe a busy mind and relax the body. Restorative Yoga can be immensely healing, as it encourages the body to gradually soften into poses with the support of props, while the mind unwinds and allows emotions to be released. This is an all-levels class and is recommended [...]
Wellness Retreat
Estate of Health 101 Mill Street West, KingsvilleJoin us for our very first Wellness Retreat. Estate of Health will be welcoming a small group of individuals for a weekend of yoga, meditation, wellness treatments and more! Retreat Dates are Friday, October 15th, 2021 - Sunday, October 17th, 2021. Base price of $755 per person based on shared occupancy. A 50% non-refundable deposit [...]