Forest Bathing with Patty

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Welcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. [...]

FREE

Shamanic Journey for Earth Connection

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The intention of this is shamanic journey is to foster a deep connection with the spirit of the earth and its inhabitants. Jordan guides journeyers using progressive relaxation and shamanic drumming into a more subtle state of consciousness where they can engage with Spirit through the many forms of nature. This experience is meant to [...]

FREE

Earth Day Yoga with Sheila

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Enjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for [...]

FREE

Earth Day Yoga with Janice

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Connect with the elements of nature through this fun yoga class with Janice, from Estate of Health. This class was held on Facebook Live in honour of Earth Day! This is a karma offering (meaning free!) but we are happy to accept donations on behalf of the Essex Region Conservation Foundation for the purpose of [...]

FREE

Herbs in Your Window Workshop

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Jordan talks about 6 of the most common culinary herbs; Rosemary, Thyme, Sage, Oregano, Parsley and Basil! Learn how beneficial they are as medicine and culinary delights, and how to care for them as well. This workshop is a part of our Earth Week offerings!  We are accepting donations on behalf of the Essex Region [...]

FREE

Gazing Meditation with Jordan

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Join Jordan from Estate of Health in this Gazing Meditation to induce calm and stillness in the mind and body. Gazing has been used for millennia to bring a sense of quietude and rest to an often over-stimulated and over-worked mind. So settle into a comfortable place, light a candle, or be near some flowing [...]

FREE

Short & Sweet Kriya to get the Energy Moving

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Join Jordan from Estate of Health for this Kundalini Yoga kriya to help loosen up tight muscles, increase breath awareness and circulation of oxygen and energy. This is an all-levels practice that is nice to do when you only have a little bit of time for your practice, or when you are starting/ending your day. [...]

FREE

Rain Meditation with Jordan

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Have you ever taken a few minutes to explore the journey of a raindrop? In spring time we are so blessed by the rain as it nourishes the plants and transforms the world around us. Join Jordan in an appreciation meditation that fosters gratitude and an intimate exploration of rain! Click here to connect.

FREE

Strong & Balanced Yoga with Jordan

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This hatha yoga practice helps us strengthen the arms, back and abs while also playing with balance! This is an all-levels practice led by Jordan from Estate of Health. Find a cozy quiet spot, and click here to launch your video. Enjoy!

FREE

Mother’s Day Yoga

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Grab your mom, 2 mats and a couple of blankets for this light hearted & easy partner yoga class. Take time to deepen your connection with mom for this fun class that will help you follow with each other's energy and breath, as well as play with the support that you provide each other. Don't [...]

FREE