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  • ABOUTOur Team
  • GALLERYVirtual Tour
  • CLASSESClasses & Schedule
  • TREATMENTSServices & Packages
    • Spa Packages
    • Massage Therapy
    • Holistic Facials
    • Reflexology
    • Shamanic Healing
    • Couselling
    • Reiki
    • Vibrational Healing
    • Scalp Rejuvenation
    • Foot Rejuvenation
    • Exfoliate & Rejuvenate
    • Holistic Health Consultations
    • Divination & Card Reading
    • Luxury Bath
    • Gift Certificates
  • Estate of Health Logo Estate of Health Logo Estate of Health Logo
  • EXPERIENCEDay Passes & Facilities
    • Day Spa
    • Night Spa
    • Live Music Night Spa
    • Spa Packages
    • Retreats
    • Training Programs
    • Sound Bathing
    • Photography
    • Bike Rentals
    • Forest Bathing
    • Meditation & Rest Gardens
    • Tea Lounge
    • Natural Wellness Boutique
    • Bird Watching
    • Accessibility
  • EVENTSLearn & Connect
  • PLAN VISITInfo & Community
    • What You Need to Know
    • Food Menu
    • Local Community
    • Directions
    • Gift Certificates
    • Cancellation Policy
  • BOOK NOWHours & Location

Yoga Nidra (30 min)

Yoga Nidra (30 min)
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estateofhealth

• Holistic Wellness Centre | Day Spa | Yoga Studio
@thestudioatestateofhealth
• Spa treatments & wellness therapies
• Nurturing body, mind & spirit

Elevate your mind and spirit with song & mantra! J Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body, breath and the power of your voice to elevate your experience. No previous yoga, chanting or singing experience is required. Come as you are, and leave elevated!

Date: Saturday, September 5th
Time: 2:00-3:30 PM
Cost: $25 +HST
Thanks to everyone who came out tonight! What a pe Thanks to everyone who came out tonight! What a perfect night to enjoy the spa and enjoy some beautiful live music! Much gratitude for Jason Baclig, setting the tone for a great night.
Take time to explore your Inner Wild through a nou Take time to explore your Inner Wild through a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration, breath and sensation. 

With Ayla’s creative direction, you are supported to move in ways that feel natural and intuitive, allowing self-expression to arise through the body. You are invited to listen inwardly, follow your own pace and notice what your body needs in each moment, held within a calm and supportive environment.

This practice draws from both Indigenous and non-Indigenous knowledge systems, including symbolic orientation, elemental and directional frameworks, imagery and circle-based practices that support embodied gathering.

It offers a gentle, meaningful space to return to the body and come home to The Inner Wild.

Date: Saturday, August 29th
Time: 2:00 - 3:30 pm
Cost: $30 +HST
Book Now: https://estateofhealth.janeapp.com/#/staff_member/41/treatment/629
Join us on Thursday, August 27th for a Live Music Join us on Thursday, August 27th for a Live Music Lounge Night featuring Jason Baclig at the spa afterhours! You will enjoy a relaxed, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities.

Soothe tired muscles in the hot tub, take a refreshing dip in the salt water pool, exfoliate with our seasonal salt scrub, detoxify in the sauna, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire.

The evening is yours to connect and unwind.

Our Live Music Lounge Night includes:

Live performance from 6:30 – 8:30 PM by Jason Baclig
Locker Room, change room & waterproof bracelet locker key
Towels & Bathrobe
Finnish sauna
Heated salt water pool 
Hot tub
Cold Plunge
Moon & Sun rest/meditation rooms
Outdoor rain showers & salt scrub station
Hammocks & Outdoor lounge areas
Fire pit sitting area
Complimentary water & Wellness Tea
Snacks & Mocktails for sale
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