Week of Events
Sunday, January 25, 2026
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Featured January 25, 2026 -Featured Reiki Share
Reiki Share
Come join us at Estate of Health for an energy exchange. There is no cost for this event, it is open to students and members of the community who have been certified with Reiki level 1 and up to come together to work with healing energy as a group. Whether you need healing, practice, feedback, [...]
Monday, January 26, 2026
No events on this day.
Tuesday, January 27, 2026
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January 27, 2026 -Back Health 101 with Ajay (noon class)
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January 27, 2026 -Gong Meditation
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January 27, 2026 -Yin with Sue
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Gong Meditation
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Yin with Sue
In this practice we go inward. We allow stillness and silence to create space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues [...]
Wednesday, January 28, 2026
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January 28, 2026 -All Levels with Gloria
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January 28, 2026 -Fireside Yoga with Steph
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January 28, 2026 -Spa Nights
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Fireside Yoga with Steph
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]
Thursday, January 29, 2026
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January 29, 2026 -Gentle Yoga & Meditation with Steph
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January 29, 2026 -Lounge Nights
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Lounge Nights
Join us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, [...]
Friday, January 30, 2026
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January 30, 2026 -Mindful Flow with Jordan
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January 30, 2026 -Spa Nights
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
Spa Nights
Join us under the stars at the spa! On Spa Nights, we melt away the stress of the day and refresh for a good night's rest. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, fire pit, salt scrub, showers and locker room. Bring your bathing suit & we'll provide [...]
Saturday, January 31, 2026
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Featured January 31, 2026 -Featured Reiki Level One Training
Reiki Level One Training
Reiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level One [...]