Week of Events
Sunday, May 31, 2026
No events on this day.
Monday, June 1, 2026
No events on this day.
Tuesday, June 2, 2026
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June 2, 2026 -Somatic Aqua Yoga
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June 2, 2026 -Back Health 101 with Ajay (noon class)
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June 2, 2026 -Aqua Aerobics (Tues)
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June 2, 2026 -Guided Meditation
Somatic Aqua Yoga
Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class [...]
Aqua Aerobics (Tues)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Guided Meditation
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Wednesday, June 3, 2026
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June 3, 2026 -All Levels with Gloria
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June 3, 2026 -Nature Flow
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June 3, 2026 -Yin & Yang Yoga
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
Nature Flow
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, June 4, 2026
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June 4, 2026 -Aqua Aerobics (Thurs)
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June 4, 2026 -Gentle Yoga & Meditation with Steph
Aqua Aerobics (Thurs)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Gentle Yoga & Meditation with Steph
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Friday, June 5, 2026
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June 5, 2026 -Mindful Flow with Jordan
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Featured June 5, 2026 -Featured Sound Bath
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]
Saturday, June 6, 2026
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June 6, 2026 -Kundalini Yoga & Meditation with Jordan
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June 6, 2026 -Slow Flow with Steph
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June 6, 2026 -Yogalates with Stephenie
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Featured June 6, 2026 -Featured Women’s Health Series Part 2: Menopause & Perimenopause
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Slow Flow with Steph
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
Women’s Health Series Part 2: Menopause & Perimenopause
Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides [...]