Week of Events
Closed for Canada Day Long Weekend!
We are taking June 30th off in lieu of Canada day on July 1st to enjoy a nice long weekend. We will be open for regular business hours on Wednesday July 1st! So come enjoy some sunshine and lay by our salt water pool!
Sunday, June 28, 2026
No events on this day.
Monday, June 29, 2026
No events on this day.
Tuesday, June 30, 2026
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June 30, 2026 -Aqua Aerobics (Tues)
Aqua Aerobics (Tues)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Wednesday, July 1, 2026
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July 1, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, July 2, 2026
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July 2, 2026 -Chair Yoga with Katera
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July 2, 2026 -Aqua Aerobics (Thurs)
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July 2, 2026 -Qi Gong
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
Aqua Aerobics (Thurs)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Qi Gong
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may [...]
Friday, July 3, 2026
No events on this day.
Saturday, July 4, 2026
No events on this day.