Week of Events
Sunday, August 23, 2026
No events on this day.
Monday, August 24, 2026
No events on this day.
Tuesday, August 25, 2026
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August 25, 2026 -Restorative Flow
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August 25, 2026 -Aqua Aerobics (Tues)
Restorative Flow
Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
Aqua Aerobics (Tues)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Wednesday, August 26, 2026
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August 26, 2026 -Yin & Yang Yoga
Yin & Yang Yoga
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
Thursday, August 27, 2026
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August 27, 2026 -Chair Yoga with Katera
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August 27, 2026 -Aqua Aerobics (Thurs)
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August 27, 2026 -Qi Gong
Chair Yoga with Katera
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
Aqua Aerobics (Thurs)
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
Qi Gong
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may [...]
Friday, August 28, 2026
No events on this day.
Saturday, August 29, 2026
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Featured August 29, 2026 -Featured The Inner Wild
The Inner Wild
The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration, breath and sensation. It is a way of sensing, listening and moving through the world where body, heart, mind and spirit speak at once. Through Ayla’s creative direction, you are supported to move in ways [...]